Creating Holiday Memories

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

– Helen Keller

During the holidays when my kids were little, I tried to create lasting memories by buying the perfect presents, baking the best cookies, and adorning the house with the most beautiful decorations. Although my heart was in the right place, I would get stressed and sometimes take it out on my family – the very people for whom I was trying to create a magical and warm experience! Over the years, though, what I learned is that holiday memories are not made with “stuff;” they are made with people. So if you find yourself becoming overwhelmed during the holidays trying to make “perfect” memories, consider these ideas:

  1. The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers. Try to accept that your holiday season will not be perfect. Create memories, not perfection.
  2. “Comparison is the thief of joy.” – Dwight Edwards.  Don’t compare your family to others. Yes, the neighbors might have Christmas lights that are arranged perfectly while yours are swaying in the wind; give yourself credit for decorating. Besides, those dangling lights might make for a funny memory that your family will talk about for years to come in a good-humored way.
  3. There must be more to life than having everything.” – Maurice Sendak. We had a “three-present rule” in our house that went like this: Jesus only got three presents so that’s what each person in our household will get. My young adult daughter recently said that while she hated the rule as a kid, in retrospect it made her aware of the materialism that pervades our holidays. Fortunately, I didn’t get stressed about this rule; I just blamed it on the Three Wise Men.
  4. “Housework can’t kill you, but why take a chance?” – Phyllis Diller.  During the holidays, trying to keep your house clean can be a killer. Straighten up as best you can and then clean thoroughly after the holidays. I doubt that anyone’s memories will be about how spotless you kept the bathroom during Christmas.

These are just a few suggestions to make the holidays more enjoyable; I’m sure you can come up with some of your own. And before you know it, the new year will be upon us, the holidays will be over, and new memories will have been created for you and your family to enjoy!

Happy Holidays!

by Claire Gawinowicz, Certified Parenting Educator

 

Posted in A - Z Parenting Tips, Holidays | Leave a comment

Heroes as Role Models

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.  ~John Fitzgerald Kennedy

Veteran’s Day is the day set aside every year to honor and thank the troops who have served our country. Do you know someone – a parent, grandparent, sibling, child, or friend – who has fought in a war to defend our country? Any who have sacrificed time with their own family to allow the rest of us to keep our families safe?

These heroes deserve our thanks. Honor them by sharing their stories with your children. Because of their strength and courage, they can serve as role models in your children’s lives. When times are tough, your children can think about how brave Grandpa was or how strong Aunt Jane is; knowing that this is part of their family legacy can help them to find their own confidence.

And let’s not forget the everyday heroes in our lives. Encourage your children to recognize people who do ordinary things that make the world better for others – the person who holds a door open for someone with a child in a stroller, who visits a sick neighbor, who assists an elderly person in the grocery store, who stands up to a bully, or who speaks out against prejudice. By having role models who perform small, everyday deeds of heroism, kids are more likely to see themselves as able to make a difference in the world.

Take this day to honor the veterans of war as well as the veterans of life. Let your kids know what it means to be brave and kind in large and small ways so that they can become “everyday heroes.”

By Audrey Krisbergh and Deb Cohen 
Posted in A - Z Parenting Tips, Holidays, Self-Esteem | Leave a comment

Entry #9: Sojourn into Middle School

I seriously don’t know who is having a rougher time transitioning into middle school, my son or me. The very first day was rough. He informed me that it would be the last time I was allowed to be seen anywhere near the bus stop. I cried most of the day for the loss of my pivotal role in his world.

Where did the time go? He needs me less and less. Gone are the days of knowing my kid’s schedule and having a personal relationship with his teachers. Hell, I don’t even understand his six-day rotation or when he has lunch each day. Middle school is just a brief two year pit-stop in his life. A lot of changes are going on. In other words, my involvement in his day-to-day life is minimal unless you count chauffeuring him places, feeding him, and doing his laundry…He is growing up.

Now his social calendar is filled with Bar/Bat Mitzvahs on the weekends. We drop off, we pick up, we carpool…On two occasions the boy’s family and ours were friends so I actually got to see what was happening on the dance floor – all the while pretending that I wasn’t looking. When and where did my son learn all the dance moves? When did he become the life of the party, Mr. Popularity? He told me that he just doesn’t let himself go when I’m around. Why? Of course the mother/son dance that the DJ inevitably calls for is torture for him, while I just love it. “Look,” I say, “You don’t see any of the other boys complaining.” I marvel at the fact that he’s almost as tall as me. I hold on to him as tightly as he’ll let me.

He is evoking a need for privacy and independence like never before, while wanting me around at the same time.

  • “Mom, get out of my room!” is followed by, “Mom, where are you going?” “You told me to get out of your room.”
  • Mom it’s none of your business,” is followed by, “Mom, do you want to see my finished bookcard?” and “Mom, guess what we’re learning about in English?”

It is a confusing time for sure. My little boy is even starting to use deodorant and getting acne. He is keeping his door closed more and more and requesting that I knock first before I come in.

Speaking of growing up, his friendships are changing. My friends and I, who affectionately call ourselves the “Core Four,” and vowed to always stay family friends together, are beginning to see subtle shifts. First of all, some of our kids are on different teams in Middle School. They may or may not have lunch together. Their interests and hormones are changing at an alarming rate. My son is concerned with how he dresses now, who is cool and who is not,…Cliques are forming. He is trying to find his niche. That means some old friends will fall by the wayside as new friends are acquired. It is only natural. I worry if the parents will still stay friends if the kids are not. It is definitely a challenge. Change is good though, right?

Max is now expected to be a lot more responsible and independent in various areas of his school life. He needs to know which book he will need for what class and when to go to his locker. He needs to make sure that he catches the bus on time and that he completes his assignments and turns them in on the due date. More than once, I’ve had to bail him out when he has forgotten to take a required book home. He has his friends’ backs too, but the parents still have to drive back and forth and make the arrangements because the kids never seem to answer their phones or their texts.

What’s up with that? We bought him his phone so we would know when he needed to be picked up, but now I’m not quite sure if he has the phone for our needs or his. His demand for privacy must be mediated by my demands to keep him safe.
“I must know your cell phone password at all times or I will take it away. You also MUST answer it when I call or text.”

“Isn’t that an invasion of my privacy?”

“Not as long as you live under my roof.”

“When will I be able to lead my own life without you always ‘stalking’ me?”

“When you pay your own bills or are age 25, whichever comes first!”

So here we are: me walking a fine line and him testing the boundaries between childhood and adulthood. I know I have to let him be free to make his own mistakes and learn from them. Eventually, I’ll have to stop rescuing him; let him stand or fall on his own and face the consequences. I’ll have to trust him to make the right decisions based on the morals and values that I have tried to instill in him. Isn’t good parenting supposed to be about teaching kids to leave the nest and fly successfully on their own? But I still want to give him a soft place to fall and be sure he knows I am in his corner supporting him from the sidelines. His sojourn into middle school will only be for two years. But my journey as a mom who is worried about her little boy will last a lifetime.

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Modern Family

For those of you who have yet to indulge, let me make a recommendation. Give up  a half hour a week to watch the show Modern Family with your family. For our “modern family,” it has literally transformed our lives. And I’m about to tell you how…  I know that there will be some skeptics out there who tell you that television is bad for you. Or that they’re too busy to watch a silly sitcom with no educational merit.  But before you stop reading, let me explain.

Back in the golden age of television, before TV became “reality”, or cable provided thousands of specialty channels to choose from, there was the “family” sitcom… A half hour show that provided funny situations with a conflict or difficulty that usually resolved itself in a satisfying way and represented the American way of life. We could relate to them. Some were even considered ground-breaking. The characters were our role models of the time.

 It started in the fifties with shows like Leave It to Beaver and Father Knows Best. Then prime-time transformed itself into shows like Family Affair, a program about a single dad raising 2 kids, and The Brady Bunch, which perhaps was the best of the lot.  Robert Reed, who played Mike Brady on the show, was the perfect dad. The moral lessons gleaned from that show still resonate today. We couldn’t wait to watch it all together on a Friday night.  Every kid wanted Mike Brady to be their dad.

Later came such groundbreaking shows as Norman Lear’s All in the Family, which brought current political and racial issues to the forefront and reflected the temper of the time. I remember watching it with my Bubby and Pop-pop.  Both even had their own special chair! One Day at a Time portrayed a divorcee and her two daughters trying to make ends meet. Then there was the quintessential show about the 1950s way of life, Happy Days. Everyone wanted Mr. and Mrs. Cunningham to be their parents. They were so loving and always gave good, solid advice.

In the 80s, there was The Cosby Show, which finally portrayed an educated and well-to-do black family living a normal life. Claire and Bill Huxtable changed a lot of stereotypes. There was Growing Pains, and Michael J. Fox in Family Ties, which pitted liberal parents’ views against their son’s radical conservatism. And finally shows such as Roseanne and Married with Children came on the scene. They were more realistic and reflected normal day-to-day family dysfunction. They let us know that it was okay for our families not to be perfect. They let us off the hook. Things weren’t always wrapped up neatly in a tight little bow at the end, as they seldom are in real life. Which brings me to discuss the merits of Modern Family.

First and foremost, it is a show that my husband, son and I can all enjoy together. In this ever-changing world, it is difficult to find a family activity to engage in that everyone can relate to. My son and husband are primarily all about sports, and I like the hour-long drama. On this show, however, we all agree.

Modern Family portrays an openly gay couple – Mitchell and Cameron – raising their adopted Asian daughter Lilly. Mitchell is an uptight lawyer, and Cam is the emotional, over-the-top Drama queen. Mitchell’s father is an older guy, a real manly man – Jay Pritchett, who thinks he knows it all, and is less than open to new ideas. He is divorced and re-married to a young, hot trophy wife from Columbia, Gloria Delgato. Gloria’s cultural differences set her apart.  Gloria has a very atypical 12- year- old son named Manny who is an old soul into poetry. He dresses much older than his years and is wise and responsible, usually moreso than the adults around him, but he still makes some occasional mistakes. Then there is Mitchell’s sister, Claire, who is married to Phil Dunphy and they have 3 kids all with very different personalities. Phil is a dreamer, magician, jokester and goofy real estate broker. Claire is a neurotic perfectionist who plays by the rules and seldom lets her guard down. She is less than amused by some of Phil’s outlandish schemes. She is the perfect foil to Phil’s quirkiness. They have an older daughter – Haley, who is popular, into fashion and not too successful academically. Their middle daughter Alex is a total geek who gets all A’s in school, plays an instrument and is a high achiever – but lacks her sister’s social skills. This, as you can imagine, is fodder for many sibling rivalries. Then there’s Luke, the youngest son. He’s an oddball like his father and engages in somewhat off-beat antics. He is always trying to lead straight-laced Manny down the “wrong” path.  Blend these combinations together and we have – the “modern family.”  This is certainly no Leave It to Beaver.

The neat thing about the show is that it starts off with each couple sitting next to each other on a sofa and relaying an incident that occurred from their personal points of view. The events are filtered through each character’s lens, each telling their version of the story. The couples’ personalities are opposite, so of course they each have their own version of what happened, who was at fault and how the incident “should” have been handled. Their re-tellings are replete with eye rolling and sarcasm, and a touch of annoyance as they explain their side. The conflict begins…. We, the audience, are shown the events, most of which are pretty hilarious, and are left to judge for ourselves, although there seldom is a clear right and wrong. As with parenting, we see that there is no one right way to handle things.

The beauty of the show is not just its humorous presentation, however. As the events unfold before us, we can see and understand each character’s point of view as events go awry or not as expected. The show teaches empathy and respect for different temperaments and personalities. We, as the audience, can see all sides. After the events transpire, although each character has a different way of perceiving what has happened, they always come back together as a loving team. Modern Family shows us that it is okay to disagree and argue as a family and still love each other, even if we don’t always agree on the other person’s point of view. And they manage to do all this in half an hour’s time.

In our family, the show has taught us how to be more tolerant and accepting of each other.  It has demonstrated to us that things probably won’t work out exactly as planned, and that’s okay. It has allowed us to have our own unique thoughts and points of view. It has imparted to us that we are human and that it’s okay to make mistakes or misinterpret events. It happens to Claire and Phil, Cam and Mitchell, and Gloria and Jay, not to mention the kids, all the time.  The juxtaposition of how these events happen is hilarious, which makes it okay for us to laugh at ourselves and not take things too seriously.  Countless times throughout the day, my family compares our own situations to something that has occurred in Modern Family. We have a frame of reference to use now, like, “ Mom, you’re acting just like Claire.” We don’t feel so outside the norm, as if we are the only family to experience such mishaps.

I’m not sure if my husband and son realize just how much they are gleaning from this show! I am convinced that they think that it is just enjoyable entertainment.
But as for me, I know “my” truth. The half hour that we spend watching this show together is invaluable. It has transformed our nuclear modern family. It has demonstrated how to disagree without being disagreeable. It has given us imperfect role models that we can see ourselves in. Finally, the show is a reflection of today’s current societal issues. So give it a try and watch an episode or two. See if it helps your modern family to breathe a little easier. I don’t know how our family ever survived without it!

 

Posted in Judy-isms, Mommy Blogs | 1 Comment

Expressing Anger

“It doesn’t matter how you feel inside, you know. It’s what shows up on the outside that counts. Take all your bad feelings and push them down, all the way down past your knees, until you’re almost walking on them. And then you’ll fit in, and you’ll be invited to parties, and boys will like you. And happiness will follow.”

– Marge Simpson to her daughter Lisa in the television program “The Simpsons”

There is a tiny bit of merit in Marge Simpson’s advice. But rather than pushing down our emotions as Marge suggests, it’s healthier to learn how to recognize them and manage them. Take the emotion of anger, for instance. It is a normal emotion, but controlling it is a skill. Here are some ideas parents and children could use:

Check your gauge. Be aware of rising anger signals: necks can get tense, throats may tighten, thoughts may get jumbled. Those are some signs of anger approaching. Once you recognize the signals:

Control the temperature. Don’t react. Try to be calm. Take slow, cleansing breaths. Stop and think. Yes, you can think and be angry at the same time.  Then:

Express your feelings. Do not submerge your feelings as Marge suggested in the quote, but learn how to express them in a healthy manner that communicates how you feel. Use “I” messages: “I feel put-upon when I have to pick up your dirty laundry.” What also helps is to:

Get physical. When angry, kids can jump up and down, draw a picture (when my daughter was angry at me one day I told her to draw a picture of how she felt – she drew me with fangs and horns!), run around outside. Adults can exercise, clean the house, yell into a pillow, write down their feelings, talk it out with a trusted friend.  Finally:

Use your head – literally (and teach your children how to use theirs). The thinking part of the brain, the prefrontal cortex, can turn up or down the activity in the amygdala, the ancient part of our brain which initiates anger as well as fight-or-flight reactions. Studies show that these two parts of our brain can communicate. Through efforts like meditation, the brain can actually be changed to help us react calmly.  The more we practice controlling the amygdala and the more we call on the judgment and wisdom generated in the prefrontal cortex, the more we can control our response to anger-producing situations.

Marge’s heart was in the right place when she told Lisa to push her feelings down past her knees; anger makes some of us uncomfortable. But since it is an inevitable part of life, learning how to deal with anger in a healthy fashion is crucial.

By Claire Gawinowicz, Certified Parenting Educator
Posted in A - Z Parenting Tips, Anger | Leave a comment

Failing can Help you Succeed

“What’s the best piece of business advice you ever received? It probably came down to my father. When I was growing up, he encouraged us to fail. We’d come home from school and at dinner he’d say: ‘What did you fail at today?’ And if there was nothing, he’d be disappointed. It was a really interesting kind of reverse psychology. I would come home and say that I tried out for something and I was just horrible and he high-fived me.”

Sara Blakely, inventor of Spanx, in an interview with Bloomberg Businessweek

Blakely went on to say in the interview that her father’s “reverse psychology” is what made her persevere when doors were slammed in her face during her quest to market her wildly successful undergarment invention Spanx.

This idea is reinforced in the book “The Resiliency Factor,” where authors Karen Reivich and Andrew Shatte state that people who score high on the resilience scale are also willing to try things and believe that failing is a part of life.

Encouraging failure in our children in order to build resilience may seem counter-intuitive. However, it is not failure itself that develops an “I can handle this” attitude; rather, it is the parents’ support, empathy, and assistance after their children’s failure that is a major piece of the resilience road map. In other words, kids need to know that parents have their backs. Here are some suggestions to aid children in their quest to manage adversity:

  •  Help them brainstorm solutions to problems.
  •  Give them encouragement and recognize their past achievements.
  •  Allow them to express their emotions.
  •  Cultivate “realistic optimism” – a positive attitude combined with a realistic understanding of challenges.
  •  Model the behavior you want to see in your children.
  •  Believe in them and love them unconditionally.

Failure is not the end of the world, and in fact, it is inevitable. Resilience aids navigation through life’s many barricades, detours and roadblocks. Be your kids’ GPS.

By Claire Gawinowicz, Certified Parenting Educator
Posted in A - Z Parenting Tips, Self-Esteem | Leave a comment

Nothing to Do – Isn’t it Wonderful?

When I am … traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly.” 
~Wolfgang Amadeus Mozart

It’s mid-August and it’s been a tough slog trying to entertain the kids all summer. There may have been camps and classes scheduled earlier in the season as you tried to prevent the dreaded “brain drain” that experts warn begins as soon as the last day of school ends. But as summer camps wind down and formal activities end, boredom may set in along with the familiar whine of, “There’s nothing to do!”

Well, relax because I am giving you and the kids permission to revel in doing nothing. Mozart and I are big proponents of doing nothing. Mozart intuitively knew what research shows – that downtime boosts creativity and relieves burnout.

While doing “nothing” is a relative term and may mean different things to different families, it’s important to recognize that relaxing gives us the break we need so that we can return to our busy lives refreshed.  One family may define “nothing” as an afternoon of reading; another family may want to lie in the grass as they watch the clouds drift by; and yet another family may want to play video games together. The key is to keep a positive attitude about it and to reframe “nothing” as something necessary for brain cells to regenerate. You really are helping your kids’ brains by taking a breather.

And for those of you who find it hard to let up on activities, remember that September, with its homework, strict schedules and school frenzy, will be here before you know it.  Try to enjoy doing “nothing” the rest of the summer!

By Claire Gawinowicz, Certified Parenting Educator

Posted in A - Z Parenting Tips, Seasonal: Winter, Spring, Summer, Fall | Leave a comment

Advice to All New Parents

  • There is one right way to raise a child – and that is by doing whatever honors and respects your values, your temperaments, and each of you. precious sleeping baby
  • Anyone who tells you that they have all the parenting answers is wrong.  At best, some ideas work some of the time with certain children at certain stages. In truth, we are all using our intuition and hoping at each stage with each child that we are doing it right or at least good enough.
  • Don’t worry about starting bad habits. Kids change too much. Do what works for you today and you’ll do what you need to do tomorrow.
  • You cannot spoil a baby under the age of one. In fact, research shows that the more frequently and the quicker you attend to young children’s needs, the more independent they become as they grow. So go ahead; snuggle, kiss, and pick up your baby!
  • Parents need to care for themselves – take a break, find a way to sleep, eat properly, exercise, and have social contacts. You can’t care for another person when you are on empty. You are taking care of your child when you take care of yourself!
  • Take all advice, even ours, with a grain of salt. Some ideas are great; some are not helpful; and some are downright harmful. Do what you believe is right for your family!

Congratulations on your new little bundle!

Posted in A Parent's Reflections | Leave a comment

Rule Follower or Rule Breaker

It’s not wise to violate rules until you know how to observe them.  -T. S. Eliot

If you obey all the rules, you miss all the fun. -Katharine Hepburn 

Two different views of rules.  Some people love having rules, because they know what is expected, how they should behave, and what standards are in place.  Others hate rules because feel trapped by the regulations, frustrated by the word “NO,” or fearful that they will be caught breaking the rules.

Most people’s current view of rules is greatly influenced by how they responded to rules as a child.  Think back to your own formative years:

Were you a rule-follower?
Did you clean up your room as you were expected to, not sneak any snacks, and turn off lights at bedtime right as the big-hand reached the pre-determined minute?  If so, it can be frustrating if your own children do not show the same level of respect for the laws in your home.  To make them obey, you may find yourself questioning whether you need to be more of a disciplinarian.  Don’t your children understand that the rules are in place to guide their behavior, keep them safe, and maintain order in the house?

Or were you a rule-breaker?
Did you love to see what you could get away with, feed your vegetables to the dog, and keep a flashlight under your covers for late-night reading?  If so, you may resent having to think about what rules you want in your home and having to enforce them.  You may expect that the kids are just going to break them anyway, so why bother?

Whether you were a rule-follower or a rule-breaker as a child, it is important to remember that rules serve an essential purpose in your home.  Rules reflect your values and help you to set appropriate expectations for your children.  It does take time to set rules that will work for your family, but it is worth it. They will guide your children’s behavior and will plant that “little voice” in their heads that lets them know right from wrong. 

So, back to our opening quotes.  Now that you are a parent, which one best reflects your thoughts about rules?

By Deb Cohen, Certified Parenting Educator

Posted in A - Z Parenting Tips, Discipline | Leave a comment

Entry #10: Life is not Perfect: Mistakes were Made

Month Four: Mistakes Were Made

I broke my daughter. Literally. I fractured her arm. It was the worst moment of my life and, thankfully, a moment that she’ll never remember. I was carrying her to the nursery and I tripped, falling forward. Luckily, there was a wall to my left so, by some Mommy instinct, I flung my body to the left in order to avoid dropping her or landing on her. I managed to absorb most of the fall with my shoulder but, unfortunately, her right arm got caught between my left arm and the wall, and I heard a sharp pop. We looked at each other for a moment in surprise and then she screamed in agony. My husband and I immediately rushed her to the ER. In the end, she only needed an Ace bandage to immobilize the arm for a few weeks. We felt incredibly blessed that nothing worse happened.

In the emergency room, I was terrified. I hated that she was in pain and worried that I’d permanently disabled her.  Once she was clearly comfortable and we were told that she would heal perfectly, I began to worry that she would hate me; that a deep-seeded seething anger would come from Mommy accidentally fracturing her arm.  But by the next day, after the hospital’s pain killers cleared her system, her beautiful, resilient, playful spirit was back in full force – she was smiling and playing with me and just slightly confused by this weird brown thing wrapped around her arm that wouldn’t allow her to suck her fingers. Her unconditional love allowed me to start forgiving myself. She reminded me of the frailty of life, the pointlessness of harboring resentments, and why it’s important to live every day well since you’re rarely in control of what happens next. Not bad for a chick who likes to wiggle around in her own wet, warm poop.

Posted in Jackie's Journey | 3 Comments