Honoring Fathers

My guiding principles in life are to be honest, genuine, thoughtful and caring.

~ Prince William (whose mother died when he was 15)

Being a dad is not an easy job under any circumstances, but going it alone, due to divorce, widowhood or other reasons, can be especially difficult. As a single dad, there also may be a concern that your children are not going to be raised as well as children in a two parent family or even by a single mom, for that matter.

But Ohio State University researchers did a study of teenagers raised by single fathers as well as single moms and they found that there was not much difference at all between the two groups of kids. They also noted that we (the public) “should really rethink the assumption that the gender of a parent plays a critical role in the development of children.”

Though most single-parent families are headed by moms, single fathers are increasing in numbers and there are notable, very successful and well-accomplished people who were raised by single dads: Princes William and Harry, Apolo Anton Ohno, Emily Cook (U.S. Olympic ski team 2010) and Cary Grant.

One thing single dads can do is to make sure there are women in the child’s life, such as aunts, grandmothers, teachers, or coaches, who will take an interest in the child and be a female role model.

Being a dedicated and committed parent is really what it’s all about. And there is support out there for parents of all stripes. So, Dads, take heart; even though you may feel like you are taking on the weight of the world because you are doing double-duty, your children, too, can be “honest, genuine, thoughtful and caring.”

By Claire Gawinowicz
Certified Parenting Educator

Posted in A - Z Parenting Tips, Fathers, Parents | Leave a comment

Mothers helping mothers

No act of kindness, no matter how small, is ever wasted. ~Aesop

So much of the early years at home with my children is a blur: lacking sleep, caring for young children 24/7, and suffering from post-partum depression contributed to the haze. But a couple of things I do remember clearly: one time, out of the blue, my oldest sister gave me and my husband a gift certificate to a restaurant and a promise to babysit for the night. Another is when we moved to a new town and a neighbor, whom I did not know well at all, gave me a delicious chicken dinner a week after my daughter was born. These random acts of kindness were amazing to me and so much appreciated.

If it’s possible, maybe you can bestow a random act of kindness on a new or struggling mom you know on this Mother’s Day. It doesn’t have to be as elaborate as a night out on the town or as complete as a whole dinner; maybe just some flowers, a promise of one hour of babysitting so she can grocery shop all by herself (what a treat!), or maybe a healthful desert like a fruit salad. I guarantee she will never forget it. And the added benefit? The good feeling you get by helping someone else will be a Mother’s Day gift to yourself!

by Claire Gawinowicz
Certified Parenting Educator

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Teens Driving You Crazy?

“As it turns out, teenagers may, indeed, be a bit crazy. But they are crazy according to a primal blueprint; they are crazy by design.” Barbara Strauch, author of The Primal Teen

Did you know that the greatest changes to the parts of the brain that are responsible for impulse control, judgment, decision-making, and other similar functions occur in adolescence? Furthermore, this area of the brain (prefrontal cortex) does not reach full maturity until around age 25. So it’s not surprising, then, that teenagers may seem “a bit crazy.” 

One step a parent can take to deal with teens is to become educated in the developmental challenges they face, such as forming their own identity and values separate from you.  That is one of the reasons why friends become so important at this age; friends serve as a stepping stone to truly independent thinking.  It is also why teens are so critical of parents and try to spend as little time as possible with them.

In order to help teens accomplish the task of separating, parents need to step back a bit from being a ‘manager,’ who oversees day-to-day operations in their teens’ lives, and start becoming more of a ‘consultant,’ who is called on when needed.   

However, this need to give your teen ‘more rope’ in making his own decisions needs to be balanced with the awareness that his brain is not fully developed and his judgment is not mature.  This is a very tricky dance with your teen and one of the many reasons why parenting a teen is so challenging.

by Claire Gawinowicz,
Certified Parenting Educator

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A Sense of Self-Esteem

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”

~ Anna Freud 

The way your child feels about him or herself is wrapped up in the term “self-esteem”. While there are many components necessary to build a child’s self-esteem, Harris Clemes and Reynold Bean in their book, How to Raise Your Child’s Self-Esteem, believe that there are certain conditions that need to be present for children to develop self-esteem. One of these conditions is having a Sense of Models:

Sense of Models (Having healthy standards and examples)
  • Knows people who are worthy models
  • Can tell right from wrong
  • Has a broad range of experiences
  • Develops the ability to work toward goals
  • Has a sense of order and priority in his life 
To Increase a Child’s Sense of Models, a Parent can:
  • be good role models yourselves to the extent and in areas that you are able
  • broaden his range of experiences and exposure to different people who can also be role models
  • help him to talk about and understand his own beliefs
  • help him to set reasonable and achievable goals
  • share your beliefs without imposing them
  • state your own expectations and standards clearly
  • keep order in the family by communicating rules and limits clearly
  • help him understand the consequences of his behavior

By Claire Gawinowicz, Certified Parenting Educator

Posted in A - Z Parenting Tips, Self-Esteem | 1 Comment

Rumors, Gossip and the Harm They Cause

Rumor has a hundred tongues, a hundred mouths, a voice of iron.  – Virgil

While most bullying happens face-to-face, rumors are a behind-the-back kind of bullying that can be just as damaging. Karin Frey of the University of Washington, who helped develop the successful anti-bullying program Steps to Respect, says that kids report that gossip and rumors are just as painful as physical aggression.

“In its own right [gossip] can be very harmful,” says Frey. “The intent of gossip is to harm someone’s relationship to other people or to harm their reputations. Sometimes this could escalate to more physical types of aggression.”

Teachers and parents often underestimate gossip’s harm, Frey reports. Since much of this type of bullying goes under the radar of adult supervision, the kids themselves have to be encouraged not to condone or tolerate rumors. Parents as well as teachers need to encourage children to take responsibility for hurting someone with rumors and then working to make restitution (even if a child did not start the rumor but followed the lead of the bully who did start the rumor).

If you find out about your child or student repeating a rumor, you need to encourage your child to:

  • Apologize
  • Go to everyone she told and tell them it wasn’t true
  • Ask them to stop spreading it
  • Tell everyone she wants to correct the damage done
  • Repair any harm done to the target
  • Heal with the child she harmed – ie. Invite the child to join her for lunch, a bike ride, a sleep over, etc.

Keep in mind that taking these steps requires great courage on your child’s part.  He will need your support in facing the anger the targeted child may express and need your guidance while learning to take full responsibility for the mistakes made.  Talk about ways to block a rumor in the future.

By Claire Gawinowicz, Certified Parenting Educator

Posted in A - Z Parenting Tips, Bullying | Leave a comment

Thoughts about the “Tiger Mom”

Like so many parents across the country, we at the Parenting Center have had strong reactions to the recently published book , The Battle Hymn of the Tiger Mother  by Amy Chua, in which the author applauds the strict parenting style and high expectations of the typical “Chinese Mother”.  On the one hand, it is easy for parents to look back and see everything that isn’t/didn’t turn out how they wished and ask, “What if I were stronger/more insistent when they were younger? Would my child have turned out differently?” There is also something appealing on the surface to her self-assured stance:  All you have to do is believe that your child is capable, hold firm to that belief, and s/he will achieve (and thank you for it, no less). 

That is all great and while there is value to building upon your child’s strengths and being steadfast in upholding your values, one can go too far.  We couldn’t help but wonder if some children, with different temperaments, might be crushed by her techniques.  There is no acceptance of children’s uniqueness – both their gifts as well as their struggles.  Part of raising resilient children involves nurturing them, accepting who they are, allowing for mistakes, helping them to problem solve and make decisions on their own, so they can become self-determined people who know themselves and what they want, and learn how to get along with the give and take of life.  Such a rigid approach as Chua recommends seems to deny children the opportunity to experience life’s lessons on their own or allow them the gift of finding their own passions. 

In our work with families, we do see the converse – those that are too lenient and coddling, not communicating high enough standards or expectations, and therefore not promoting perseverance and responsibility in their children. There is some truth to the fact that some American parents cater too much to their kids, worry too much about their children’s happiness, and don’t instill enough of a work ethic.   This extreme end of the continuum is also a problem.   The ideal is to find a balance in the middle where children are expected to achieve to the best of their ability, respecting who they are at any given time in their development.  We see children as maturing and changing over time.

As adults, we aren’t expected to be gifted in all areas.  Ms. Chua suggests that all Chinese children will play the violin or the piano (with perfection), and not “waste their time” on school plays or art classes.   As one mother we know commented: “I can’t imagine my kids not socializing or being banned from school plays or events.  How, then, do they learn to deal with their future bosses and co-workers?  To interact with clients?  To find a healthy and happy relationship?  I can’t imagine how that kind of overly rigid parenting leads to happy, self-fulfilled kids.”  We hear from coaches of kids who have talent, but who have been pushed by their parents, that the kids often burn out right before college scholarships are given out or maybe even worse, once they are in college. We have all heard of children raised in this manner, who peak and burn out at a very young age, while others are just hitting their stride in professional school.  So, who is really ahead?  

Why should children have to be stellar in certain prescribed areas?  We worry that although what Chua  is suggesting might work for some children, her inflexible methods could crush others, rather than push them to succeed.  We repeatedly hear from parents whose children compete in the big leagues (Julliard, Olympics…) that their children’s motivation and success comes from within the child; the parents are simply supporting  that inner drive.   A healthy goal of parenting is to raise children to be the best person THEY want to be, not the best person the parent wants them to be.

Chua’s book has sparked a valuable and important conversation about how best to develop perseverance in kids and help them to achieve their best.  It has encouraged many parents to think about their values and how their parenting approach can result in their children adopting those values.   We hope most people are able to find a healthy balance between encouraging achievement and perservance and allowing their children to find their own voices and be their own people.

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Help Your Kids Be Part of the Solution

Do not free a camel of the burden of his hump; you may be freeing him from being a camel.

 ~Gilbert Keith Chesterton

It’s tempting to jump in and rescue our kids when they have problems, but it’s better for everyone involved to teach them how to find their own solutions.  While it may be hard to see them struggle, there are many benefits to including them in the problem-solving process:

  • They are then more likely to abide by the decisions;
  • It helps them to be resilient and flexible;
  • They learn that problems are surmountable and that they can deal with them;
  • It decreases tension in families when parents include kids in helping to resolve conflict.

Let’s say, for example, your son repeatedly forgets his lunch.  Even though it might be easier for you to figure out how to resolve the issue, it would not give him the opportunity to practice being a problem-solver.  By allowing your son to have input into deciding how to remember his lunch, you enable him to become an assertive and responsible person. In other words, you didn’t free the camel from his hump; you taught him how to live with it!

By Claire Gawinowicz,  Certified Parenting Educator

Posted in A - Z Parenting Tips, Discipline | Tagged | Leave a comment

The Right Rituals for your Family

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. 
~Author unknown, commonly misattributed to Charles Darwin

Rituals offer families a sense of regularity and order while encouraging connection among the family members. It seems holiday rituals are especially important.

But what happens if there has been a change in your family and the traditions and rituals are not what they used to be? It could be that your children are growing up and don’t have time to decorate the tree because they are running out the door to be with their friends. Or a change in a long-time family ritual could be caused by something as painful as a death in the family. Perhaps your family never had any rituals and you’d like to create some.

How can a family renew or design a healthy ritual?

  • Accept change as normal but difficult; any type of change can be felt as a loss and can produce grief and nostalgia for what used to be; allow yourself to mourn the loss or absence of a ritual.
  • Then get into action; perhaps you could call a family meeting to brainstorm ideas – remember brainstorming has no right or wrong answers – make a list of all the suggestions and then find a compromise that all can enjoy. Your new/revised ritual doesn’t have to be elaborate; it can be as simple as going on a family walk after the holiday dinner.
  • If the new ritual you have created does not work out as you had hoped, then try something else next time – flexibility is key.
  • Be positive about and give yourself credit for the new traditions you are establishing, the memories you are creating, and your ability to meet your family’s ever-changing needs.

During the holiday season we may feel pressure to have a “Hallmark” family celebration. But in reality our celebrations can be quite different from that image.  Embrace the idea of updating or changing a family ritual that no longer works and it just may be the beginning of a new family tradition.

by Claire Gawinowicz, Certified Parenting Educator

Posted in A - Z Parenting Tips, Holidays | Tagged | Leave a comment

Finding Gratitude

“It’s always something.”
-Rosanne Rosannadanna

We recently experienced a couple of family crises during which I felt like I had nothing to be grateful for. I asked myself over and over, “When will this roller-coaster life settle down and become peaceful?” as I wallowed day after day in a prolonged pity party. Then, just in time for Thanksgiving, I found a passage that gave me an epiphany: 

Rather than life being hills and valleys, life is kind of like two rails on a railroad track, and at all times you have something good and something bad in your life. No matter how good things are in your life, there is always something not so good that needs to be worked on. And no matter how bad things are in your life, there is always something good to be thankful for.

I realized that running along the “tracks” of my crises were many good things: a neighbor who insisted I call her whenever I needed to talk, a wise friend who counseled me, young adult children with whom I had a great relationship, and a very patient husband. And how could I have coped without the little things like strong coffee in the morning, long walks along the Wissahickon, and interesting foreign flicks at the local theater?

So when the train of life derails, try to track down the things that might move you and your family towards gratitude during the upcoming holiday season.

                                                    Happy Thanksgiving!

by Claire Gawinowicz
Certified Parenting Educator

Posted in A - Z Parenting Tips, Overindulgence/Gratitude | Tagged | Leave a comment

Tailoring the perfect beginning to the school year

The only man who behaves sensibly is my tailor; he takes my measurements anew every time he sees me while all the rest go on with their old measurements and expect me to fit them.
– George Bernard Shaw

My son was exceptionally quiet as a child, so quiet that his kindergarten teacher thought there was something wrong with him. He did not fit into the outgoing, skipping-on-the-playground kind of child. At my first teacher conference that year, his teacher questioned his quietness. I explained to her that for him it’s perfectly normal. She was an older teacher, and in her wisdom, gave me a simple suggestion that helped me and my son throughout his student career. She suggested that at the beginning of every school year I talk to each teacher about my son and who he is. It was a great suggestion. The teachers appreciated it and my son benefited from it as well.

Does your child have an area in which he or she may need extra help at school? Communicate that to the teacher so you can give your child a head start to drive success all year long. Here are a few suggestions on how to communicate information to your child’s teacher:

  • Ask when it is most convenient for the teacher to talk (when you drop your child off in the morning or pick up after school may not be the best time).
  • Write a short note to the teacher and send it in with your child.
  • E-mail the teacher.
  • In addition to telling the teacher about your child, ask if there’s anything you can do at home to help your child.

By Claire Gawinowicz
Certified Parenting Educator

Posted in A - Z Parenting Tips, School Issues | Tagged | Leave a comment