1. Introduction
2. Your Needs Matter
3. How Much Should a Parent Do?
4. If parents feel exhausted, they may not feel like or have the internal resources to take care of their children.
5. If parents feel rested and physically and emotionally cared for, they can nurture their children more effectively.
6. Needs vs. Wants
7. Roadblocks to Meeting Your Needs
8. Take Time – You Deserve It!
9. Be Good to Yourself
10. Be Good to Yourself
11. Remember:
